Our Voice...

How do we take all those inspirational ideas we learn in our yoga classes about the philosophical application to our lives and live our yoga? It has and will continue to be a journey for me as it will to you. I hope my words can comfort you and help you along that path...

April 23, 2017

Gratitude extends far beyond our imaginations, it seems these days. We feel if we hold a door for someone or buy the person's coffee in line behind us, we have filled our "karmic cup" so to speak for the day or the week even. 

We pat ourselves on the back, and humbly accept all the gratitude that we are showered with by onlookers or those we have helped. 

But what if...

What if there was no one there to thank you or praise you? 

What if no one person saw what you did? 

Our ego oftens drives these acts of compassion for others because we need to feel needed, praised and gratitude from others to feel worthy. 

What if...

No one was there

No one said thank you

No one praised you

No one needed you

Would you still offer your love and kindess to the world... 

with no thanks? 

Do you pick up that piece of trash when no one is around or even push your chair under and wipe up a table you ate at when you were out. Do you compliment service people to their chain of command and uplift them? Do you leave loving...

April 21, 2017

I forget how... 

to just simply breathe sometimes. 

My practice slows down the heavy drumming in my mind. The multitude of tasks we all face each day... lunchbox, check... feed the cat, check... mail that letter, check... thank the neighbor...and on and on and on. Not to even mention a job and the kid's needs and a mate we have to communicate lovingly with as we whirlwind around our lives and responsibilities. 

Its a wonder we even remember to breathe at all..

Having no mate and a highly intelligent, only child, I find little time for my own curosities. So i sneak pieces of poses... and breaths, in hopes that that shovel will keep her occupied just a few more minutes. I move slowly... and find my way back into  myself...

away from all the noise, 

to the thrumming of my heart. 

I heal my heart daily. One day the pieces will start to meld together again.. 

i know this. 

But until then, i offer what i can and allow myself to be loved...

when i can't love myself. 

But these prayers i offer with my b...

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Former Location:

126 West Main Street 

Sanford, NC


est. 2011


Micki Beach, E-RYT, YWT, SUPY


Now Located at:

Island Healing

Chiropractic & Massage

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