Service Description

Our Yoga class is a perfect opportunity to explore sun salutations and basic postures with static holds, deep stretching and balancing poses to help develop your practice, form, alignment and breath work. Through the month we will build on our sequence to add reps and pulses and a gentle flow. Classes Focus: Warm-up Exercises, Standing Poses, Sitting Poses, Twists, Supine and Prone Poses, Inverted and Balance Poses, Gentle Chest Openers, Finishing Poses, and Savasana

Cancellation Policy

We are so happy you plan to join us! Pre-payment is required 2 hours before class so we can email your super secret password to join our "Zoom Meeting". Please check your inbox 15 min prior to start time for a link and be sure to download the Zoom app and register. Classes are non refundable and non transferable. As always, let me know if you have any questions! Micki beachyoga2@gmail.com 910-366-3664

Contact Details