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Yoga: Tuesdays at 9:30 am

4 Person Minimum

10 US dollars
Zoom

Service Description

Our Yoga class is a perfect opportunity to explore sun salutations and basic postures with static holds, deep stretching and balancing poses to help develop your practice, form, alignment and breath work. Through the month we will build on our sequence to add reps and pulses and a gentle flow. Classes Focus: Warm-up Exercises, Standing Poses, Sitting Poses, Twists, Supine and Prone Poses, Inverted and Balance Poses, Gentle Chest Openers, Finishing Poses, and Savasana


Upcoming Sessions


Cancellation Policy

We are so happy you plan to join us! Pre-payment is required 2 hours before class so we can email your super secret password to join our "Zoom Meeting". Please check your inbox 15 min prior to start time for a link and be sure to download the Zoom app and register. Classes are non refundable and non transferable. As always, let me know if you have any questions! Micki beachyoga2@gmail.com 910-366-3664


Contact Details

+ 1 9103663664

beachyoga2@gmail.com

Island Healing Chiropractic Center 8809 E Oak Island Drive, Oak Island, NC 28465, USA


Former Location:

​

126 West Main Street 

Sanford, NC

27332

est. 2011

​

Micki Beach, E-RYT, YWT, SUPY

Owner/Operator

910-366-3664

Micki now offers private sessions at your home or hers in Wilmington NC as well as Zoom Classes

every week!

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© 2017

all rights reserved

 

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