Training Sessions are held at our studio location at:
Grounding, Centered & Authentic: the Earth element
Restorative Yoga & Yin Yoga:
Earth is seen as the material & the physical in our world. It is a passive element that allows growth and actual production while promoting prosperity. It is the foundation on which anything is built because it is a stabilizing element. Find self nourishment, relaxation, healing of the heart body and mind with these classes. All levels of students are welcome in Earth Classes!
Foundations of Yoga & Foundation to Flow:
Responsible for all movement, including expansion, contraction, and suppression, Air is seen as the intellect, logic and reasoning, air is an active element that circulates and cleanses.
It carries your thoughts and dreams and enables speech through the breath. Of all the elements, air is the most powerful to cleanse, purify and balance the body.
All levels of students are welcome in Air Classes!
Movement, expansion and lightness: the air element
Discipline, transformation, inspiration: the Fire element
Ashtanga (Led) Primary Series & Vinyasa Flow:
Tapas has many meanings including heat, fire, and discipline. It can be defined as the unwavering discipline you have to practice daily, regardless of how you feel. In this practice, we build heat with ujjayi breath and a strong Vinyasa sequence with jump thrus, arm balances and advanced postures while at the same time maintaining an element of surrender. Jump thrus, arm balances & advanced postures. This is a challenging, heat building practice. Intermediate to Advanced students are welcome in Fire Classes!
Fluidity, connection, adaptability: the water element
Gentle Yoga, Gentle Flow & Yo-Chi (Yoga/T'ai Chi:
Earth is seen as the material & the physical in our world. It is a passive element that allows growth and actual production while promoting prosperity. It is the foundation on which anything is built because it is a stabilizing element. Find a gentle, meditative, stabilizing practice with these classes. All levels of students are welcome in Water Classes!
"An anatomical based teacher training program with hands on learning, lesson planning and lots of teaching opportunities."
“Starting this YTT course was very scary but Micki's belief is me has made me begin to believe in myself. I have not only been learning to write yoga sequences for class, I also believe I will be teaching them one day. I have learned so much about the true meaning of yoga; focusing inward and finding inner peace.
Whether or not I ever become a yoga teacher, the lessons I have learned, the love I have been shown, and the gift of learning to believe in myself have made me a better person.
I will carry her and this experience with me forever.” ~ Dana
Most Yoga Teacher Training Programs require you have an established, consistent yoga practice of at least one year.
While we acknowledge yoga experience is beneficial. our yoga teaching training programs builds yoga teachers from the ground up.
No experience necessary but it is helpful!
If you do not plan to teach after ,it is a great program to start your yoga journey if you are a beginner!
Your Asana Manual, Student Book and Yoga Terms Manual is included in your tuition. There are several additional texts that will need to be purchased. I promise, you will be glad you did! These a great books to start your teaching collection.