Private & Group Yoga Classes

an organic approach
to your yoga 
in a workshop 
environment

Download our Septermber Calendar

FRee Core restore class sept 15th 9-10 am

Increase cardio output and build dynamic, explosive strength with Core Restore, designed to challenge you differently every session with an instructor that will push you through with constant encouragement and motivation! Select your intensity with the appropriate variation.

Private Sessions:

Please plan a week in advance. Our private sessions are filling up fast. 

 

You can schedule these appointments with Micki 

via www.tolyoga.com or call 910-366-3664

We are happy to schedule an appointment/private session to meet your needs.

Private sessions help everyone achieve a physical, mental and emotional security whether you wish to enhance your current practice or learn basic foundational poses as a beginner. The stress some feel in a group environment dissipates as Micki provides supportive, anatomical cueing and in a session designed especially for you.

​We prefer one on one sessions to maintain the value of the session, but if you would like a group private, we can accommodate your needs! ​Please be sure to fill out our www.tolyoga.com/Yoga Classes and download our Private Consult Form  and Liability Waiver and email to beachyoga2@gmail.com. Micki will call you  to discuss your needs.  Aromatherapy, Props, Variations, Breathing Techniques & Visualizations provided if preferred. 

Instructor: Micki Beach, E-RYT

60 minute Private: $75

90 minute Private: $90

read more about our classes below..​

 

Yo-Chi (Yoga & T'ai Chi) 

Mondays at 10:45-11:30 am

at Oak Island Recreation Center

Yo-Chi by the Sea

Fridays from 10:30-11:30 (Savasana Included)

Trott Street Located seaside by Lazy Turtle (Bring a sheet or large towel)

Fusion Focused Cross Training for Total Body Muscular Communication! Work Isometrically for Stability in Yoga Asanas Move Isotonically for Mobility in T’ai Chi Each class begins with a Fusion Warm Up followed by 5 minutes segments alternating static based Yoga asanas with 8 basic Yang Short Form forms and concludes with a Fusion finale. Created for success by all levels.

Instructor: Micki Beach, E-RYT, YWT

Yoga for Beginners 

Wednesdays at 10:30 am

at Island Healing Chiropractic Center

 

This is a wonderful introduction to new yogis or those wishing to refine their practice. We progressively dig deeper into all the foundational poses using our unique style of anatomical cueing with a precise focus on form and alignment. Handouts are often provided with breathing techniques and key poses to allow you to practice at home. Our focus: Sun Salutes, Standing Poses, Open Twists and Bends, Folds and Hip Openers, Balance and Inversions, and Aromatherapy offerings for Savasana. Prop and Variation instruction based on your practice.

Instructor: Micki Beach, E-RYT, YWT

​Restorative Yoga

Coming Soon!

We also offer Restorative Yoga

in Private Sessions

 

​Restorative Yoga is a therapeutic style of yoga which utilizes props to achieve physical, mental and emotional relaxation. It is a powerful tool to reduce stress and restore health. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. Relaxation is a state in which there is no movement, no effort, and the brain is quiet. Aromatherapy, Props, Breathing Tech. & Visualizations provided. No experience needed.

Instructor: Micki Beach, E-RYT, YWT

Gentle Yoga

Tuesdays at 9 am

​Thursdays at 10:30 am

at Island Healing Chiropractic Center

A slower paced, foundational class is a perfect opportunity to explore sun salutations and basic postures with static holds, deep stretching and balancing poses to help develop your practice, form, alignment and breath work. Classes Structure: Warm-up Exercises, Standing Poses, Sitting Poses, Twists, Supine and Prone Poses, Inverted and Balance Poses, Gentle Chest Openers, Finishing Poses, Savasana with Aromatherapy All levels welcome. Instructor: Micki Beach, E-RYT, YWT

Vinyasa Yoga

Fridays at 9 am

at Island Healing Chiropractic Center

Vinyasa’s strength is in its diversity...Every class slowly builds upon Basic Sun Salutations and progressively deepens with variations added one Salute at a time. Unique combinations of poses are arranged together with an alignment focus that enable an expansion in your practice. We often offer a challenge peak pose to work towards each month so attending successive classes will deepen and embolden your practice!

Instructor: Micki Beach, E-RYT, YWT

 

Yin/Yang Yoga

Thursdays at 6:30- 7:30 pm

 at Island Healing Chiropractic Center

​We begin with the Yin portion of our practice focusing on a release of connective tissues as we surrender into postures for longer periods of time to reach the deeper connective tissues of the joints, increasing the supply of fluids to them, making them less dense and enabling them to stretch appropriately. As a result, we become more flexible.

Then we move into the Yang, a short, gentle practice that stimulates the muscles in the body, encouraging strength and physical health. Yang yoga involves flowing types of movements, joining one pose to another by a continuous movement sequence called a Vinyasa. By utilizing muscle contractions and increasing blood flow, we are able to integrate this openness and awareness we have found in our Yin Yoga into a sense of steadiness and alignment in our Vinyasa practice.

Find comfort and contentment as we perform a complex practice of PNF stretching then passively held floor based poses. Yin works deep into the connective tissues with long holds to reach deeper into the joints, increasing the supply of fluids to them, making them less dense and enabling them to stretch appropriately. Props available for a more relaxed comfort.

 

Instructor: Micki Beach, E-RYT, YWT

Mat Based Pilates (Ball, Mat & Theraband Classes Alternate)

Wednesdays at 9 am

at Island Healing Chiropractic Center

"Study carefully. Do not sacrifice knowledge to speed in building your solid exercise regime on the foundation of Contrology. Follow instructions exactly as indicated down to the very smallest detail. There IS a reason!" Joe Pilates toiled his entire lifetime of 80+ years indefatigably tinkering with and perfecting his method. Join me to strengthen the core, learn stabilization techniques that anatomically help all the muscles in the body synergistically work together!

Instructor, Micki Beach, E-RYT, YWT

Teen Yoga ( Ages 12-18)

will begin again in the Fall!

Pre-Registration Required

6 student Minimum

10:15 am-11 am , $5 (Liability Waiver must be signed at drip off please)

 

Yoga and movement can support children’s early learning and social-emotional development. Join us for creative yoga play through whole literature, creative movement,, games and explore healthy ways to move our bodies to support mind/body development.

Yoga Monkeys Camp

Coming in July (Ages 5-10)

Saturdays

Pre-Registration Required

6 student Minimum

10:30 am-1:30 pm, $5 (Liability Waiver must be signed at drip off please)

Please bring a  light, healthy lunch for each child. 

Micki  proudly teaches skilled prop instruction

and variations in every class!

We love to meet new students!
Take a few moments to review our 
Liability and Release Form 
prior to your first class
(please print and sign to bring to your first class). 
We will have these available at the studio, so if you need to sign on location, 
please allow an extra 15 minutes before your class.

Please let Micki know if...

* you are pregnant

* if you have had any illnesses, injuries or surgeries in the past that might affect

your stamina, strength or range of motion

* if you are you currently under a physician’s care or taking medications

* if you have dizziness, headaches, high blood pressure, a heart condition ,

or vision problems

(If you any of the above listed health issues, a doctor’s approval needs to

be obtained prior to beginning Tree of Life’s classes)

* if you participate in other forms of exercise

* what level of practitioner you consider yourself: a beginner, intermediate

or an advanced  and any intended goals for your practice

I look forward to leading you on your yoga journey!

Micki Beach, E-RYT

"What a treasure to find this studio and Micki...

she's created a beautiful and soulful space

and is an excellent instructor." 

Carol Pearson reviewed 

Tree of Life Wellness Studio — 

5 star rating, 1-2-17

Former Location:

126 West Main Street 

Sanford, NC

27332

est. 2011

910-366-3664

Micki Beach, E-RYT, YWT, SUPY

Owner/Operator

Now Located at:

Island Healing

Chiropractic & Massage

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