Private Yoga
Sessions
& Thai Yoga Bodywork 

Gratitude extends far beyond our imaginations, it seems these days. We feel if we hold a door for someone or buy the person's coffee in line behind us, we have filled our "karmic cup" so to speak for the day or the week even. We pat ourselves on the back, and humbly accept all the gratitude that we are showered with by onlookers or those we have helped. But what if... What if there was no one there to thank you or praise you? What if no one person saw what you did? Our ego of

I forget how... to just simply breathe sometimes. My practice slows down the heavy drumming in my mind. The multitude of tasks we all face each day... lunchbox, check... feed the cat, check... mail that letter, check... thank the neighbor...and on and on and on. Not to even mention a job and the kid's needs and a mate we have to communicate lovingly with as we whirlwind around our lives and responsibilities. Its a wonder we even remember to breathe at all.. Having no mate and