Private Yoga
Sessions
& Thai Yoga Bodywork 

44 years ago today I was thrust into this chaotic world. I don't have many memories from my past and the ones I do have tend to be more painful than not. My life has cycled thru so many ups and downs, that I begin to lose track of time periods when asked about better parts of my life. The past six months have definitely pulled me into a downward spiral that achingly would not loosen its grip. But breath by breath, I unfurl. Its a slow process. A constant reminder !to exhale

We all have our stories... the sad details of some life changing event that we may often feel no one would understand so we keep them buried deep within our heart. But these emotions take a toll on our minds and eventually, our bodies. Suppressed emotions block energy lines in the body. If we could take an energy microscope, so to speak, and take a little peak inside...we may see a roadmap to our emotional histories. We stuff and compress these emotions into little pockets of

I devour books...my shelves are full. I need to buy more shelves. I will put that on my to do list. I can't seem to give most of them away. I share them but I always like to revisit my favorite books occasionally depending on my current needs. A dear friend told me about Jonathan Livingston Seagull. I cried during the first three pages...I am hooked. Take a read and let's chat about it!! "This is the story for people who follow their hearts and make their own rules… people w

How long has it been since you renewed YOU? We focus all our energies on taking care of others, it leaves little time for ourselves. One of the things I loved about being a classroom teacher, was I had a creative outlet for my inspirations.  This often translated over into cool ideas for my students that were inspiring and motivating. Each time I create a new class series or workshop, I get to use my passions to share motivating lessons, hand outs and ideas for a home prac